To begin relying on healthier methods of stress-reduction, so that pornography isn’t so needed

First write down the healthier methods that you know, like meditating, going for a walk, etc.

Doing this will mean that when you’re feeling stressed, you will feel like you have other, healthier, options to choose from

Then decide which method you are going to rely on as your primary method of stress-reduction when you next feel sad / stressed

It’s good to remember that life is like an RPG game- we have skills…

And your meditation level might be 1/99!

But that’s ok, because the more experience you get, the more you will level up, and for each method of stress-reduction it’s possible to unlock to ability to use that method to beat the urge

So that’s a practical answer, but now let’s talk about mindset:

A diligent learner will be protected from the urge - if you diligently comb through all the information in my forum, the announcements, and other places on the internet, you will become very knowledgeable about the subject, which will give you confidence