A message I sent to a NoFap client about mastering the urge and letting his brain heal:

‘Yeah man, it’s all about mastering the transition from ‘in an urge’ to ‘out of the urge’ - chatting with me is a surefire way to get back to sobriety, prolonging the time your brain has to heal.

Not only does it give your brain more time to weaken the neural pathways associated with addiction, reaching out will also strengthen the neural pathways associated with prioritising your mental health over quick pleasure.’