The ‘Do Nothing’ meditation = just sitting down with your back up straight for a set amount of time doing nothing. People who try this for the first time have difficulty doing nothing. They may feel restless and can’t stop thinking. In this meditation, the goal is to experience peace. Startin

One can read as many books, watch as many videos, go to as many workshops about meditation as one likes, but what will count towards being able to do a meditative really well will be the amount of practice you put in. It's easy to have too much theory and too little practice during the Informati

• During meditation, anything you try to grab will slip out of your hands because everything that can be perceived is constantly changing.

There are many different meditation techniques- test out different ones and see which ones work best for you. The Neti Neti Method Neti Neti means 'not this, not that', and refers to how we can know who we truly are by knowing who we truly are not. 1. Be in a comfortable position 2. Relax the bo